4 Key Lifestyle Changes to Prevent Falls
The vast majority of seniors want to age in place and be able to enjoy the comforts of their own home. But one factor that plays a major deciding role in whether this will be possible for you is your risk of falling. If you’ve fallen before, you’re already at a higher risk than other seniors, and if you have certain medical conditions, such as heart disease, Alzheimer’s Disease, or Parkinson’s Disease, your chances of falling also increase. For those with a high risk of falling, aging in place may not be the best or safest decision.
If you want to ensure that you’re able to age in place, you can start making key lifestyle changes now to help reduce your risk of falling. Here are a few steps to take: [Click here for the entire article.]
Vee Cecil is a wellness coach, personal trainer, and bootcamp instructor, who is based in Kentucky. She is passionate about wellness and often studies the topic and shares her findings on her blog.